October 5, 2017 Metcon: Three – 4 minute AMRAPs of: 400m Run 20 Box Jump Overs (24″/20″) AMRAP Deadlifts (225/155) Rest 1:00 between rounds. Accessory: 1. Accumulate 2:00 Wall Sit 2. Accumulate 2:00 Low Plank 3. Accumulate 2:00 Bottom of Squat 4. Accumulate 2:00 Hollow *Partition work as needed.Read More