October 4, 2017 Gymnastics: Muscle up Skills/Drills 3 x 5 False Grip Ring Rows 3 x 5 Pull Thrus 3 x 3 Ring Dip Press Out to Support (:05) Metcon: 20 minute AMRAP 1 Muscle up (Rings) 2 Squat Snatches (50% of 1 RMx) 3 Bar Facing Burpees COMPETITIVE CROSSFIT CLASS – 5:30pm For Time:...Read More