October 3, 2017 Strength: Back Squat 10-5-3-1-1-3-5-10 *Goal of this squat session is to find a good weight for each of the 10, 5, and 3 sets, and then hit 2 heavy singles.  Try to hit the same weight on the way back up for the 3, 5, and 10.  Do not use your normal...Read More