September 3, 2017 Rest Day.  Get out and enjoy the day. Labor Day Class Schedule (Mon, Sept. 4, 2017) 9:00am CrossFit 10:00am CrossFit There will not be any evening classes.Read More

September 2, 2017 Partner WOD In teams of 2-3, complete the following: “Roach” 28 minute AMRAP 112 Thrusters (95/65) 400m Run (together) or 500m Row 84 Partner Facing Burpees* 400m Run (together) or 500m Row 56 GHD Sit ups 400m Run (together) or 500m Row 28 Kettlebell Swings (70/53) 400m Run (together) or 500m Row...Read More