September 29, 2017 REMINDER: There is ONLY the 8:00am CrossFit Class Saturday morning. We will start the second week of the CrossFit Team Series Events at 10:00am.  Please try to arrive early so you can warm up and be ready to go at 10:00am. Strength: A. Overhead Squat 5-5-5 B. Snatch Balance 3-3-3 C. Hang...Read More