Day

September 27, 2017
27
Sep

THURSDAY WOD

September 27, 2017
September 28, 2017 Metcon: 3 Rounds for time: 25 Calorie Row 100ft Double Waiters Walk (53/35) 25 Kettlebell Swings (53/35) 100ft Sprint Core/Midline: 3 Rounds: 1:00 Hollow Rocks 2:00 Rest between Rnds
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