September 25, 2017 Gymnastics: 10 Rope Climbs (15′) for time *Rx+ 1 Foot Hold, then Legless Rope Climb Strength: Strict Press 5 x 2 @ 80-85% Across Metcon: 3 Rounds of: 30 Deadlifts 20 Front Squats 10 Power Cleans *Rest 3:00 between Rounds *Use the following weights for R1, R2, & R3 Men: 155-135-115 Women:...Read More