September 22, 2017 *Reminder for Saturday* There will ONLY be an 8:00am CrossFit Class.  We will be doing the Team Series Events from 10:00am – 12:00pm Gymnastics: 3 Rounds 1:00 Ski Erg (75-80% pace) Max Effort Handstand Push ups OR Max Distance Handstand Walk *Rest as needed between rounds. Strength: Bear Complex 10 minutes –...Read More