September 21, 2017 Metcon: 4 minute AMRAP 4 Toes-to-Bar 4 Box Jump Overs (30/24) Rest 2:00 4 minute AMRAP 6 Wall Balls (20/14) 6 Ring Push ups Rest 2:00 4 minute AMRAP 8 Medicine Ball Cleans (20/14) 8 Kettlebell Swings (70/53) Accessory Work: 2 Rounds (not for time) 100ft Bear Crawl 30 Abmat Sit ups...Read More