September 20, 2017 Gymnastics: A. Pistol Progressions Metcon: 20 minute AMRAP 1 mile Run 20 Ground to Overhead (135/95) 1000m Row AMRAP in remaining time: Rope Climbs (15′) COMPETITIVE CROSSFIT CLASS – 5:30pm 0:00 – 15:00 1 mile Run AMRAP OH Squats (115/75) *Complete 3 Ring Muscle ups at each break of OH Squats. 15:00...Read More