September 19, 2017 Strength: Double Kettlebell Front Rack Lunges 4 x 50ft -superset with- 4 x 15 Double Kettlebell Deadlifts *Rest as needed between sets. Metcon: 5 Rounds of: 5 Hang Cleans (155/105) 5 Front Squats (155/105) 5 Bar Facing BurpeesRead More