September 18, 2017 Gymnastics: For time w/ Good Quality: 30 Pull ups 20 Chest-to-Bar Pull ups 10 Bar Muscle ups Scaled = 30 Ring Rows + 20 Pull ups + 10 Chest-to-Bar Pull ups Strength: A. EMOM x 5 2 Power Snatch (Climbing) 2:00 Rest B. EMOM x 5 2 Squat Snatch (Climbing) *Be sure...Read More

September 17, 2017 Rest Day.  Get out and enjoy your day. Stay tuned to Facebook for possible Open Gym time. Happy Birthday to Coach, Kyle Hanigosky!Read More