September 16, 2017 Partner WOD Teams of 2 complete the following. 3 Rounds for time: 400m Run together w/ Medicine Ball (20/14) 42 Alternating Wall Balls* (20/14) 30 Alternating Toes-to-Bar* 18 Synchronized Kettlebell Swings* (53/35) *For the Alternating Wall Balls, partners will use 1 Ball and 1 Target and alternate each shot.  For the Alternating...Read More