September 15, 2017 Strength: Push Press 5 x 3 (from the floor) *Work to a weight that will help get you ready for the WOD. Gymnastics: A. Barbell Overhead Hold (For time) 3 Max Effort Attempts (standard, medium and snatch grip positions) *Rest as needed between attempts. B. Hollow Hold (For time) 3 Max Effort...Read More