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Day
September 13, 2017
13
Sep
THURSDAY WOD
September 13, 2017
Kyle Hanigosky
WOD
September 14, 2017 Metcon: 10 Rounds of: 15/12 Calorie Row 30 Double Unders Accessory: 4 Rounds of: :30 Abmat Sit ups (no hands) :15 Rest :30 Side Plank – Right :15 Rest :30 Side Plank – Left :15 Rest
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