September 13, 2017 Gymnastics (Strength): A. Seated 1-Arm Dumbbell/Kettlebell Strict Press 4 x 10 (each side) -superset with- B. Seated Sled Pull 4 x 50ft Metcon: “Surfer on Acid 3 Rounds of: 400m Run 21 Burpees COMPETITIVE CROSSFIT CLASS – 5:30pm Conditioning: 3 x 1000m Row *Equal Work/Rest Ratio Rest 5:00 Gymnastics: 4 Rounds of:...Read More