September 12, 2017 Strength:  Back Squats 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% 2 x 2 @ 85% Metcon: 8 minute AMRAP (Ladder by 2’s) Overhead Squats (115/75) Pull ups *Increase by 2 reps of each exercise each round.Read More