September 11, 2017 Gymnastics: 7 minute AMRAP Double Under Ladder 10-20-30-40-50…(Rx+ Reps must be Unbroken) *Complete 10 Toes-to-Bar after each set of Double Unders. Strength: Clean Complex 1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Build to heavy complex for the day) Metcon: 10 minute EMOM 5 Deadlifts (245/165) 5 Hand-Release Push...Read More