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Day
September 8, 2017
08
Sep
SATURDAY WOD
September 8, 2017
Kyle Hanigosky
WOD
September 9, 2017 “Morgan” For time: 16 Wall Balls (20/14) 4 Clean & Jerks (205/145) 16 Wall Balls 8 Clean & Jerks (185/125) 16 Wall Balls 12 Clean & Jerks (165/115) 16 Wall Balls 16 Clean & Jerks (135/95) Rest 5:00 “Morgan’s Sweet 16” 3 Rounds of: 16 Calorie Bike 8 Bar Muscle ups *Scale...
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