September 8, 2017 Gymnastics: A. Box Jumps – Rebounding 3 x 10 *Focus on rebounding off the floor.  Make each rep fast, not necessarily the entire set. B. Toes-thru-Rings 3 x 15 Strength: Press Complex 3 Strict Press + 2 Push Press + 1 Push Jerk 5 sets: Build to a Heavy Complex Metcon: (For...Read More