Day

September 6, 2017
September 7, 2017 Mobility: Work on weaknesses in Mobility (10 minutes) Conditioning: 3 Rounds: 1:00 Burpees to 6″ 2:00 Rest Metcon: 20 minute AMRAP 100ft Sled Push 3 Rope Climbs (15′) 15 GHD Sit ups
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