September 6, 2017 Gymnastics A. Barbell Step ups 4 x 8 (2:1) (prog, loading) B. Hollow Body Press Downs 4 x 10 *Use PVC & Bands to complete Press Downs while laying in the Hollow Body Position. Metcon: (For time) 400m Run 27 Thrusters (95/65) 400m Run 21 Thrusters 400m Run 15 Thrusters 400m Run...Read More