September 5, 2017 Strength: Squat Cleans Take 50% of last Tuesday’s (Aug. 29) Heavy Deadlift, then complete: 15 Cleans for time 12 Cleans for time 9 Cleans for time *Rest as needed between each set.  Each set is for time. Metcon: 3 Rounds for time: 21 Kettlebell Swings (53/35) 15 Ring Dips 9 Handstand Push...Read More