September 4, 2017 Happy Labor Day 9:00am and 10:00am Classes ONLY Gymnastics: A. Handstand Hold Tabata: 8 x :20 on/:10 off B. L-Hang Accumulate 2:00 Strength: Front Squat Establish Heavy Single (6:00) then, 3 Reps at 90% of above single Metcon: 4 Rounds (Not for time) Max Effort Bench Press Max Effort L-Pull ups *Rest...Read More