August 4, 2017 2014 CF Games – “Overhead Squat” 1 Rep Max Overhead Squat *10 minute cap Rest 5:00 2015 CF Games – “21-15-9 Complex” For time: 8 Deadlifts (155/115) 7 Cleans (155/115) 6 Snatches (155/115) 8 Pull ups 7 Chest-to-Bars 6 Bar Muscle ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pull ups 5...Read More

August 3, 2017 2017 CF Games – “Obstacle Course” (SCCF Style) For Time: 100ft Bear Crawl 27 Kettlebell Swings (53/35) 9 Slam Ball Wall Overs (30/20) 18 Toes-to-Bar 27 Burpees to 6″ 18 Toes-to-Bar 9 Slam Ball Wall Overs 27 Kettlebell Swings 100ft Bear Crawl *Let’s have a little fun with this one.   Rest...Read More

August 2, 2017 2015 CF Games – “Pier Paddle” (Slightly modified) For Time: 600m Row (Arms Only) 2 mile Run 600m Row (Arms Only) Rest 5:00 2016 CF Games – “Ranch Mini Chipper” For Time: 50 Wall Balls (20/14) 25 Med Ball GHD Sit ups (20/14) 400m Sprint w/ Med Ball (20/14) *Official Games version...Read More