September 1, 2017 Gymnastics: 4 Rounds (Not for time) 8 Strict Toes-to-Bar 5-7 Strict Handstand Push ups *Scaled = 8 Straight Leg Raises, 5 :03 Negative Handstands Strength:  Hang Power Snatch Every :90 x 10 Rounds: 3 Hang Power Snatch (prog. loading) Metcon: 10 to 1 reps of: Burpees Hang Kettlebell Snatch-(R) (53/35) Hang Kettlebell...Read More