August 31, 2017 Metcon: 5 minute AMRAP 50 Wall Balls (20/14) 25 Hang Cleans (135/95) Rest 5:00 5 minute AMRAP 40 Wall Balls (20/14) 20 Hang Cleans (155/105) Rest 5:00 5 minute AMRAP 30 Wall Balls (20/14) 15 Hang Cleans (185/125) Accessory: 2-3 Rounds (Not for time) 100ft Waiters Walk (R) :30 L-Hang 100ft Waiters...Read More