August 29, 2017 Strength: Barbell Lunges + Hip Extension 4 x 10 (2:1) (prog. loading) super set with: 4 x 10 Weighted Hip Extension Metcon: 9 minute AMRAP 50 Burpee Box Jumps (24/20) (BUY-IN) then, AMRAP in remaining time: Ground to Overhead (135/95) Happy Birthday to CrossFit member, Rachel Martin!Read More