August 28, 2017 Gymnastics: 2:00 Max Ring Push ups Rest 2:00 2:00 Max Push ups Strength: Deadlift 5:00 to establish a Heavy Single for the day* then, 5:00 EMOM of: 3 Reps @ 70-75% of single above *This single is NOT meant to be a New PR! Metcon: 21-15-9-6-3 reps of: Front Squats (135/95) Chest-to-Bar...Read More