August 25, 2017 Gymnastics: 5 Rounds of: 10 Handstand Shoulder Taps (2:1) (Rx+ Freestanding) 1 Rope Climb (15′) (Rx+ Legless) *Rest as needed between rounds. Strength: Power Clean 5 x 3 (prog. loading) *Reps must be Touch & Go. Work to a heavy 3 rep for the day. Metcon: 2 Rounds for time of: 45...Read More