August 24, 2017 Metcon: 50 Kettlebell Swings (53/35) 40 Box Jump Overs (24″/20″) 30 Goblet Squats (53/35) 20 Handstand Push ups 1 mile Run 20 Handstand Push ups 30 Goblet Squats 40 Box Jump Overs 50 Kettlebell Swings *30 minute time cap Accessory: 3 Rounds: 1:00 Wall Sit 1:00 Plank Hold (low) *Rest as needed...Read More