August 23, 2017 Gymnastics: A. Elevated Ring Row 3 x 10 *Rest :60 between sets. B. Weighted Push ups 3 x 10 *Rest :60 between sets. Metcon: 10 minute EMOM 200m/175m Row Rest 2:00 10 minute EMOM 8 Thrusters (95/65) COMPETITIVE CROSSFIT CLASS – 5:30pm 14 minute AMRAP 10/8 Calorie Row 3 Thrusters (95/65) *Add...Read More