August 22, 2017 Strength: Snatch Balance + Overhead Squat 5 x 2+2 (prog. loading) Metcon: “Death by Snatches” (135/95) Rx+(145/100) *Minute 1 complete 1 Snatch, minute 2 complete 2 Snatches, minute 3 complete 3 Snatches, and so on until you can no longer complete the required number of Snatches inside the minute.Read More