August 21, 2017 Gymnastics: Double Unders 5 x 35-40 Unbroken *The entire set must be completed unbroken for that set to count. Strength: Bench Press EMOM Complete 2 reps every minute till failure. *Complete a minimum of 6 rounds.  Choose own starting weight.  Men increase 10-20lb and Women increase 5-10lb each minute. Metcon: 10 minute...Read More