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Day
August 18, 2017
18
Aug
SATURDAY WOD
August 18, 2017
Kyle Hanigosky
WOD
August 19, 2017 Partner WOD In teams of 2, complete the following: 20 minute AMRAP 20 Shoulder to Overhead (155/115) 20 Box Jumps 20 Calorie Row 30 Shoulder to Overhead (135/95) 30 Box Jumps 30 Calorie Row 40 Shoulder to Overhead (115/75) 40 Box Jumps 40 Calorie Row 50 Shoulder to Overhead (95/65) 50 Box...
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