August 18, 2017 Gymnastics: A. Hanging Hollow Rocks 12 Rounds of: :20 on/:10 off B. Supine Rows (Barbell on Rack) 4 x 10 Strength: Squat Clean Wave EMOM x 12: Complete 1 Rep every minute Wave #1 60%-65%-70%-75% Wave#2 65%-70%-75%-80% Wave #3 70%-75%-80%-85% *For those in OnRamp: complete only 3 weight changes.  Wave #1 at...Read More