August 17, 2017 Metcon: 20 minute AMRAP 75 Double Unders 50 Wall Balls (20/14) 25 Pull ups Accessory: 2-3 Rounds (Not for time) 100ft Front Rack Kettlebell Carry (53/35) 15 Straight Leg Raises 20 Banded Tricep Press DownsRead More