August 16, 2017 Gymnastics: A. Weighted Dip Establish a 5-Rep Weighted Dip *If unable to do weighted dips, perform 3 sets of 10 regular dips. B. Weighted Back Extension 6 x 6 Metcon: 5 Rounds for time of: 10 Power Cleans (135/95) 200m Sprint 30 Abmat Sit ups Rest 1:00 between rounds. COMPETITIVE CROSSFIT CLASS...Read More