August 15, 2017 Strength: Back Squat Ladder 10 Reps @ 135/95 10 Reps @ 185/125 10 Reps @ 225/155 10 Reps @ 275/185 10 Reps @ 315/225 *Complete a 200m Run after each set of Squats. Sets do not have to be unbroken, but try to if you can. This is not for time. Metcon:...Read More