August 14, 2017 Gymnastics: A. Ring Push ups 8 x :20 on/:10 off B. Toes-to-Rings 3 x 10 Strength: Jerk EMOM Complete 2 reps every minute till failure *Complete a minimum of 6 rounds.  Choose own starting weight.  Men add 10-20lb and Women add 5-10lb per minute. Metcon: 3 Rounds for time: 12 Front Squats...Read More