August 12, 2017 Partner WOD In teams of 2 complete the following: 20 minute AMRAP 1 mile Run (alternate every 400m) then, AMRAP remaining time: 2 Ring Muscle ups* 6 Burpees 10 Alternating Dumbbell Snatches (50/35) *Scaled = 6 Ring Dips Cash Out/Burner 3 Rounds: (follow-the-leader format) 250m Row 15 Toes-to-Bar *Partner 1 starts on...Read More