August 11, 2017 Gymnastics: Wall Walks 3 sets of: 3 Wall Walks + 5 Lat. Wall Walks* *On the 3rd Wall Walk complete 5 Lateral Walks to the right and left. Strength: Power Snatch + Squat Snatch 10 minute EMOM: 1 + 1 @ 70%-75% Metcon: 21-15-9 reps of: Squat Snatch (115/75) Pull ups *At...Read More