August 10, 2017 Metcon: (For time) 100 Calorie Row 75 GHD Sit ups 50 Kettlebell Swings (70/53) Accessory: 3 Rounds (Not for time) 50ft Handstand Walk (1:00 Handstand Hold) 100ft Farmer Carry (70/53 per hand) 150ft Reverse Sled Drag (185/125)Read More