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Day
August 7, 2017
07
Aug
TUESDAY WOD
August 7, 2017
Kyle Hanigosky
WOD
August 8, 2017 Strength: Hang Squat Clean + 2 Front Squats Every :90 x 10 Rounds (Climbing) Metcon: 9 minute AMRAP 3 Hang Cleans (165/115) Rx+ (185/125) 3 Shoulder to Overhead (165/115) 6 Bar Facing Burpees
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