Day

August 6, 2017
August 7, 2017 Gymnastics: A. Strict Dips 3 x Max Effort *Rest as needed between sets. B. Toes-to-Bar 3 x 10 Unbroken (or best set if not able to get 10) *Rest as needed between sets. Strength: Push Press 10 Rep Benchmark *We did this back on July 3rd.  See if you can match what...
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August 6, 2017 Rest Day. Watch the last day of the 2017 CrossFit Games.
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