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Day
August 4, 2017
04
Aug
SATURDAY WOD
August 4, 2017
Kyle Hanigosky
WOD
August 5, 2017 Partner WOD Teams of 2 complete the following: 2016 CF Games – “Triple Double” (Partner Style) For time: 50/40 Calorie Row 100 Double Unders 25 Squat Cleans (145/100) then, 3 Rounds of: 20 Box Jumps (24″/20″) 20 Synchronized Hand Release Push ups then, 50/40 Calorie Ski 100 Double Unders 25 Front Squats...
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