August 4, 2017 2014 CF Games – “Overhead Squat” 1 Rep Max Overhead Squat *10 minute cap Rest 5:00 2015 CF Games – “21-15-9 Complex” For time: 8 Deadlifts (155/115) 7 Cleans (155/115) 6 Snatches (155/115) 8 Pull ups 7 Chest-to-Bars 6 Bar Muscle ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pull ups 5...Read More