July 4, 2017 Happy 4th of July! SCCF PUMP & RUN – (9:00am – 11:00am) Max Effort set of: Hang Squat Cleans (95-135/65-95) 3000m Run *Each athlete will have 1 attempt at a Max Effort set of Hang Squat Cleans. Each successful rep is equal to seconds that will be deducted from your total run...Read More

July 3, 2017 TODAY IS REGULAR HOURS TOMORROW, JULY 4th, GYM IS OPEN 9:00am – 11:00am FOR THE PUMP & RUN. Gymnastics: Hollow Hold: 5 x :30 on/:30 off Arch Hold: 5 x :30 on/:30 off Strength: Push Press 10 Rep Benchmark Metcon: 12 minute AMRAP  4 Power Snatch (135/95) 6 Handstand Push ups 8...Read More

July 2, 2017 Rest Day.  Get out and Enjoy your Sunday. Reminder: Monday is Regular Scheduled Classes. Tuesday Gym is Open from 9:00am – 11:00am for the SCCF PUMP & RUNRead More