Day

July 31, 2017
August 1, 2017 2011 CrossFit Games – “Dog Sled” For time: 3 Rounds of: 30 Double Unders 10 Overhead Squats (135/95) then, 3 Rounds of: 10 Handstand Push ups 40ft Sled Push (300/200) Strength: Back Squat 5 x 2 @ 80%
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