Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
July 31, 2017
31
Jul
TUESDAY WOD
July 31, 2017
Kyle Hanigosky
WOD
August 1, 2017 2011 CrossFit Games – “Dog Sled” For time: 3 Rounds of: 30 Double Unders 10 Overhead Squats (135/95) then, 3 Rounds of: 10 Handstand Push ups 40ft Sled Push (300/200) Strength: Back Squat 5 x 2 @ 80%
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD