July 28, 2017 Gymnastics: A. Hollow Kips Every :30 x 10 Rounds 6-8 Hollow Kips B. Handstand Hold 3 x :30 Hold Facing the wall Strength: 3 Rounds of: 10-15 Med Ball GHD Sit ups 16 Weighted Step ups (KB in Front Rack) (8 each leg) *Choose own weights for each movement. Metcon: 10 minute...Read More